Here is quick help for seeding your pomegranates. Cut the pomegranate into two horizontal pieces. Hold one half over a bowl with the cut side against the palm of your hand and use the back of a wooden spoon or a rolling pin to gently knock on the pomegranate skin. Continue beating with increasing force until the seeds start coming out naturally and falling through your fingers into the bowl. When all seeds have been removed, sift through the seeds and remove any bits of white skin or membrane.