Grilled Cheese n’ Kale


Grilled Cheese are a classic childhood favorite. You just cant go wrong with any version of this food. Plus adding kale helps ensure that you stay full longer, thanks to all the extra fiber that helps slow digestion and nutrient uptake.

What you will need:
4 tablespoons honey mustard
8 thin slices whole wheat bread
4 ounces mozzarella cheese, grated
4 tablespoons unsalted butter
2 cups torn kale leaves

Spread 1 tablespoon of honey mustard on 4 slices of bread, then sprinkle on the cheese, add the torn kale leaves, and assemble the sandwiches with the remaining 4 slices. Butter each side of the sandwich and transfer to a warmed skillet. Cook for 2-4 minutes or until golden brown. Flip sandwich and repeat cook time. Continue to cook until cheese is melted. Transfer sandwiches to a cutting board and cut in half or quarters. Serve immediately.


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